Week 2 Day 1

BTW, I forgot to mention in my last post that I weighed in at 195.9 lbs (gained that 1 lb back), and weighed in for this workout at 195.1 (and almost lost the pound back). Such is life.

Upper Body

Bench Press – 10×80, 10×80, 10×80, 10×85, 10×85

Lat Pulldown – 12×81.3, 12×81.3, 12×87.5

Shrug – 10×95, 10×100, 10×100

Upright Row – 12×50, 12×55, 12×55

Military Shoulder Press – 10×45, 10×45, 10×50, 10×50

Seated Row – 12×37.5, 12×43.7, 12×43.7

Skullcrushers – 12×35, 12×35, 12×40

Hammer Curls – 12×15, 12×15, 12×15

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