Week 1 Day 4

Lower Body

Leg Press – 12×200, 12×200, 12×210, 12×210, 12×210

Stiff-legged Deadlift – 10×60, 10×60, 10×60, 10×60, 10×65

Single Leg Extension – 12×40, 12×40, 12×45

Leg Curl – 10×62, 10×62, 10×62

Toe Press – 20×170, 20×170, 20×180

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