Week 1 Day 3

Sorry for posting this so late.

Upper Body

Bench Press – 10×75,  10×75, 10×75, 10×80, 10×80

Lat Pulldown – 12×83, 12×83, 12×83

Shrug – 10×95, 10×95, 10×100

Upright Row – 12×50, 12×50, 12×55

Military Shoulder Press – 10×45, 10×45, 10×50, 10×50

Seated Row – 12×50, 12×50, 12×50

Skullcrushers – 12×35, 12×35, 10×40

Hammer Curl – 12×15, 12×15, 7×15

Also, I weighed in at 194.9 lbs. I lost a pound in 2 days!

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