Week 1 Day 2

Sorry for posting a day late. I didn’t have my journal with me since Wednesday was my day off from the gym. For the record, my weight on Tuesday was 195.9 lbs.

Leg Press – 12×200, 12×200, 12×200, 12×200, 12×210

Stiff-Legged Deadlift – 10×55, 10×55, 10×60, 10×60, 10×60

Leg Extension (single leg) – 12×35, 12×35, 12×40

Leg Curl – 10×62.5, 10×62.5, 10×62.5

Toe Press – 20×170, 20×170, 20×170

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